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Tackling Mental Health With Rachel Tuchman: Anxiety

Rachel Tuchman, LMHC and I continue a winter long series on mental health with a discussion on anxiety. We talk about why anxiety can be a good thing, experiencing doubt and treating it like danger, what’s happening chemically in the anxious brain, the relationship between anxiety and depression, and my own worry around the snuggle dress launch.

Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with over ten years of experience. She has worked with many diverse populations including incarcerated women at Riker's Island Correctional Facility, kids and adults with developmental delays, kids with behavior issues, overwhelmed parents looking for skills and support, teens struggling with the pressures of adolescence and life in general, adults going through difficult life circumstances (divorce, infidelity, phase of life challenges) and women experiencing infertility.

You can reach her at


Click here to listen to Rachel's original episode of Be Impactful.

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